Lucy is trained in Elemental Flow practices. This means she guides each yoga class as a sacred space, with postures, breath and movement performed as rituals, that HEAL, NOURISH, RENEW and TRANSFORM. The elements (earth, water, fire and air), & their corresponding chakras (the body’s yogic energy centres) are ways to connect the subtle body to the environment, supporting different movement possibilities and energies. Be guided through flows & breaths, & toward joy.

Together we turn our attention inward.